How To Lose Belly Fat..
This common ingredient helps you lose weight and avoid many diseases, but you're
probably not getting enough of it.
If a miracle ingredient found in many tasty, inexpensive foods helped you
lose weight, live longer, and avoid dangerous diseases, would you eat it every
day?
Actually, there is such a food ingredient, and it
is called “Dietary Fiber” - and most of us eat too little of it, putting
ourselves at increased risk for heart problems and other health woes, according
to a new study published in the December issue of The American Journal of
Medicine (AJM).
In fact, the study found that more than 80 percent of the 23,168 people
studied consumed far less than the recommended amount of fiber—and most men
averaged less than half of the amount needed to keep their hearts healthy.
The researchers reported that compared to people who eat the most fiber,
those who ate the least had a much higher rate of heart disease risk factors,
such as obesity, chronic inflammation, and metabolic syndrome. Weight Loss for Women..click here..
Which foods contain the most fiber?
The AICR recommends a plant-based diet that is high in such fiber-rich
foods such as fruits, vegetables, beans, and whole grains.
Their experts also advise limiting red meat to 18 ounces (cooked weight)
per week. That’s equivalent to 5 to 6 small portions of beef, lamb, or pork.
Be aware that fiber comes in two varieties.
Insoluble fiber.. helps food move through the digestive system more
quickly, helping cut risk for colon cancer. This type of fiber is found in
whole wheat, bran, nuts, and many vegetables. 7 Foods to Reduce Belly Fat..go here..
Soluble fiber.. which helps reduce cholesterol and blood sugar, is found in
such foods as oats, peas, apples, beans, citrus fruits, carrots, and psylium,
according to the Mayo Clinic. It’s best to increase the amount of fiber in your
diet gradually, to help your digestive system adjust to the change. 5 Steps to Look Younger..